Testimonials

"The class exceeded my expectations. It was a life-changing experience for me. In the midst of crises and storms,  I have been able to be still and peaceful. The class has helped me deal with emergencies, upsets, and daily frustrations in a new way."        Marjorie L., Librarian  (Long Island, NY)

"The class was a helpful start in a new direction!  It helped me to notice and stop the constant chaos and take time for myself. I became kinder and less judgmental of myself."     M.W., Social Worker (Bohemia, NY)

"The class has been extremely helpful.  I have found that I am calmer and more patient and understanding of people in my life."      John C., EMT (Smithtown, NY)

"My experience with the class has been mentally, emotionally, and spiritually fulfilling. Most meaningful has been learning to be more in control of my emotions - especially learning to be less reactive and less judgmental. The class has taken the steam out of some of my old negative feelings I had been holding on to."       Laura L., Retired Educator (Huntington Station, NY)

"The class provided a safe and relaxed space to practice mindfulness and to learn about the way my own mind works. I feel a lot more in control and don't get angry like I used to."     Ken B., Electrician, (Smithtown, NY)

"The instructors were knowledgeable, engaging, and they made everyone feel comfortable. I got a lot out of the class. I cannot believe how much calmer I feel! Thank you."  T.T., Retail (Holbrook, NY)

"I very much enjoyed the class. I am always doing for others and put my needs last.  It was good to block out time out for 'me.' The class helped me take the time to bask in the special moments in life so that I don't feel like time is just going by and I am missing all of the little things. As a result of the class, I am sleeping better and no longer need medication to fall asleep."    Dan W., Production Manager (Oakdale, NY)

"What I found most helpful was getting better at being in the present. I used to spend too much time thinking about all the mistakes I made in the past. I now focus on what I can do now and don't beat myself up as much as I used and so I feel less upset."   J.N. Accountant (Riverhead)

"I found what I learned in the class helpful at work when I felt overwhelmed; noticing what I was thinking and calming my mind helped me get back on track."   Steve S., Paramedic (Huntington, NY)

"My experience with the class has been very positive, supportive, and informative. To me, the most meaningful part was learning about the relationship between mind and body.  I had never meditated before and didn’t know what to expect. The class has been great and it has helped me respond more effectively with stressful situations."      Gil D., Retired Engineer (Hauppauge, NY)

"I came to the course with that 'open skepticism.'  The instructors made the practices and experience truly invitational; they set a tone of non-judgment and openness. They didn’t make promises or guarantees that would set up expectations which allowed my own development at my own rate.  Thank you for being who you are!  Truly supportive and sincere, with excellent knowledge, commitment, caring.... It's evident this is a vocation for you both."   Mary W., Educator (Huntington  Station)

"The class helped me learn not to react in my usual way and to take time to respond to people. I have become a much better listener."  Lorraine B., (Port Jefferson Station)

"The course helped me become more aware of my thoughts and feelings. I cannot believe how much of the time I was putting myself down. I am now more aware of this and do it a lot less so I feel better."  J.B., Waitress (Hauppauge)

"I truly enjoyed the course!   Thank you for guiding the class with such compassion, patience, and understanding. Thank you for this wonderful and helpful experience!"  Mark D., Real Estate (Patchogue, NY)

"This was a great course.  I have learned so much about myself and I feel so much calmer.  Thank you." Larry , Construction (Port Jefferson)

"It was so interesting to learn about the connection between stress and health and learning that we can train the mind so that our bodies can respond to stress in healthier ways."  George W., Retired police officer (Hauppauge, NY)

"The class was very positive - I looked forward to it each week. Engaging in different structured practices was helpful. The class has helped me be in tune with myself and the present moment. The processing with the group was a good way of building a sense of safety and trust with other participants."  Gail G. (Bohemia, NY)